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Ashburn Pilates LLC
"Fall 2008" - Update on 10/22/08
Power Pilates |
This class will move you through the various exercises on Reformer, Tower and Chair. Be ready for a complete workout. Prior approval of instructor needed. (Limit of 5 per class) |
Intermediate/Advanced Mat |
Taking the mat to the next level! A fast paced workout with focus on flow and rhythm. Previous Pilates experience required. |
Open Mat |
This is the perfect class for all levels, including those new to Pilates or those wanting to challenge themselves to the next level. |
| Yoga | Learn the fundamentals of alignment and the classical standing and seated yoga postures. Flexibility through yoga will greatly enhance your performance in any Pilates class and daily life. This class is great for the beginner or intermediate student. |
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